Roots hosts Matt Chan for a food chalk talk.Read More

Weighted Pull-ups 5-5-3-3-3-1-1-1-1 i Why We Got Fatter During the Fat Free Food Boom In 1976 Congress first took a look at the relationship between diet and disease.    The resulting dietary recommendations kicked off decades of health decline amongst Americans. Listen here to this NPR podcast to learn more!Read More

Diane Sanfilippo, author of Practical Paleo, comes to Roots for a book signing.Read More

Discussion on why to eliminate sugar from diet.Read More

Sample day in the Zone.Read More

Description of starting with breakfast for your nutritional changes.Read More

Downloadable PDF cookbook from Crocktoberfest 2013.Read More

New Unsweetened Truth About Sugar article.Read More

Nicole Speer's account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.Read More

Victors and Spoils experiment to make broccoli cool.Read More