CrossFit Roots announces a partnership with OptimizeMe Nutrition for the 2018 food challenge. And, we'll be throwing down against CrossFit ONE Nation in Boston, MA for ultimate gym bragging rights!Read More
Join us for Roots’ Seventh Annual Paleo Crocktoberfest crock-pot cooking contest! Bring your favorite crock-pot creation and compete against your fellow athletes for the title of Roots’ Ultimate Crocktologist. [button link=”https://clients.mindbodyonline.com/classic/ws?studioid=6203&stype=-102&sView=day&sLoc=0″ type=”big” color=”orange” newwindow=”yes”] Sign-up HERE.[/button] Compete in Three Categories! There will be 3 categories of competition – Entrees, Desserts, and Crocktails. There will be a winner...Read More
An elimination diet is the gold standard for identifying food sensitivities. The basic premise is to remove an item from your diet for 3-4 weeks, reintroduce it and observe the effects. If the reintroduction increases symptoms, the food should be kept out of your diet at least for the short-term. It is important to reintroduce...Read More
In CrossFit, we work our weaknesses. Don’t have a pull-up? Spend 5 minutes a day working to address that weakness and you’ll be pleasantly surprised with the direct, and indirect results. Outside of CrossFit, we have a few more options to address and improve on areas of our life that will further our health and...Read More
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Ali and Stefanie broke down the Spring 2017 Food Challenge at Wednesday night’s chalk talk. One key component to this habit based challenge to eat a vegetable at breakfast. Why did we include that? Because the old adage that breakfast is the most important meal of the day has a lot of...Read More
Complete rounds for 20 minutes of: 5 pull-ups 10 push-ups 15 squats 20 pulls on the rower Score is total calories rowed. Record total number of calories, and number of rounds to notes. The fall food challenge is coming. Details on and sign-up for the month-long commitment to food will be released next week. In the meantime,...Read More
clean and jerk 1-1-1-1-1-1-1 Week 1 is in the books for the 2016 Roots Spring Challenge. What type of things are you noticing about your eating and sleeping habits? How are things going for you? Here’s a recipe that’s been tried and tested multiple times by yours truly. It does call for a slow cooker...Read More
