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Summer Programs Info Night and Free Class at Roots is Wednesday, May 14th at 6:30pm!Click here for details. 5 rounds for time of:135-lb. barbell overhead walking lunges, 25 feet15 knees-to-elbows Summer Class Schedule! We had an INCREDIBLE response rate to the Summer Class Schedule Survey.  Thank you to all the Roots members who took the...
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CrossFit Roots welcomes Charlie Merrill of Merrill Performance to the shop for an overview on Crossover Symmetry.
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CrossFit Roots moves from 5th to 4th in week 3 of the southwest region.
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