AMRAP 15 minutes:5 thrusters (115/75)10 bar facing burpees15 toes-to-bar A (Perfect) Storm is Brewing One of the reasons I have always liked CrossFit is because I feel that I’m at home with my people.  The people I workout with in class and on the road understand me and my approach to health and fitness.  I...Read More

Rylee and Dave make great race progress as the XTERRA 20km trail race.Read More

Trevor Gibson marries Maura Dudley.Read More

Recap of the 2014 CrossFit Regionals.Read More

Suerte Tequila sponsors CrossFit Roots' Cool Cruel Summer Series.Read More

Bios on the 2014 CrossFit Regionals team from CrossFit Roots.Read More

2014 CrossFit Roots shop survey.Read More

Summer Programs Info Night and Free Class at Roots is Wednesday, May 14th at 6:30pm!Click here for details. 5 rounds for time of:135-lb. barbell overhead walking lunges, 25 feet15 knees-to-elbows Summer Class Schedule! We had an INCREDIBLE response rate to the Summer Class Schedule Survey.  Thank you to all the Roots members who took the...Read More

CrossFit Roots welcomes Charlie Merrill of Merrill Performance to the shop for an overview on Crossover Symmetry.Read More

CrossFit Roots moves from 5th to 4th in week 3 of the southwest region.Read More