Three rounds for time of:30 Pull-ups155 pound Deadlift, 30 reps30 Box jump, 24 inch box Mom and I used to do The Firm’s Standing Legs video a few times a week. After the first two weeks I remember feeling my leg and thinking, “I’ve developed a quad!” There’s Only One Way to Find Out. My...Read More
For time:30 handstand pushups40 pull-ups50 kb swings (1.5/1)60 sit-ups70 burpees Shop Happenings! It’s hard to believe that it is almost February! There is a lot going on in the next few weeks. Take note below and look for the newsletter coming out this week for all the details, but here is a preview. Tonight:...Read More
Run 5K.Skirt Skurry 5K. Sign-up on MBO to reserve a space. If spaces run out, you can participate for $30 with on-site registration. Directions. East on Table Mesa, right before the turnoff for 36 East, on the left hand side, is a dirt road with a sign saying South Campus. 8:30am check-in, 9:30am race start. Baby...Read More
