Last week for the August Foundations Courses. Emily, Molly, and Nicole are headed to the Colorado Open next weekend. CrossFit Roots Grand Opening and Paleo Diet Talk with Dr. Loren Cordain are less than two weeks away!Read More
Eric’s birthday workout, because he LOVES double unders: 3 rounds for time: 10 snatches (95/65) 20 burpees 30 wall ball (20/14) 40 double unders This workout was the 2nd WOD from the Montana State Games We will be closed on Labor Day Monday. Our new schedule rolls out September 1st. It will be as follows:...Read More
Nicole returns from the Montana State Games where she was head judge of the event. Pick your workout today - Cindy or Mary. New Foundations Course for September announced. Sign-up soon!Read More
Information about the month of September events and happenings. We'll do a Beyond the Whiteboard tutorial this week to get everyone on board with tracking their progress and workouts at CrossFit Roots.Read More
CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?Read More
Nicole is off to earn her CrossFit Kids Certification at CrossFit Brand X. Paleo Kits are almost out. Scott and Eric after a sweet morning workout.Read More
the 80s themed workout kicks off today at 6pm. Drinks to follow on the roof deck at the West End. Check out the members of the new Foundations Course.Read More
