What a gorgeous warm breezy day! Get outside – go tubing or mountain biking, find a new trail, sit outside, lay by the pool, and enjoy the outdoors!Read More

A good park workout. You can do it anywhere. August Foundations Courses have just a few spots remaining.Read More

Air squats and push-ups. CrossFit Roots 80s themed workout is August 19th.Read More

Solid interval workout today. 80s themed workout is just a week away. Get your outfit ready!Read More

Dr. Loren Cordain is coming to Boulder on September 17th at 7:00PM. One week left to get signed up for an August Foundations Course.Read More

Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.Read More

Benchmark CrossFit workout Nicole. Get ready for the 80s throwback workout on August 19th at 6:00pm.Read More

Benchmark workout JT. CrossFit Roots will participate in the annual Fight Gone Bad IV fundraiser for the Prostate Cancer Foundation. Paleo Talk with Dr. Loren Cordain tickets on sale!Read More

Athlete's choice for the workout: Cindy or Mary. Tickets to see Dr. Loren Cordain Paleo Talk go on sale today.Read More

CrossFit Roots is thinking of running a 1/2 marathon in the fall. The July Foundations Courses are set to graduate this week! Get signed up for an August Foundations Course soon.Read More