Roots does the Bear Complex.Read More

Five rounds for time of:20 Pull-ups30 Kettlebell swings, 1.5 pood40 Double-unders Holiday Pictures! Did you know that Roots has a Flickr account with many photos from the past few years?! You can visit it here. Also! – Nicole has made her 2011 year end project to upload ALL of the photos from Roots’ history.  Stay...Read More

Crossfit Roots looks at a Olympic Weightlifting bar path.Read More

CrossFit Roots holds the October free class and intro session.Read More

Roots gives props to its athletes with shout out friday.Read More

CrossFit Roots details the new shop and it's build-out updates.Read More

Charlie gets his first muscle-up. Roots preps for Lift Heavy Shit Night.Read More

Roots shows off a video from Apex Movement. Fight Gone Bad.Read More

Three rounds, 21-15- and 9 reps, for time of:135 pound Overhead squatChest to bar pull-ups A big congratulations to Mari and Ted (both Roots athletes) who will say “I do” and tie the knot this Saturday. As Roots gears up for its one year anniversary we’ll take the next 3 days to look at its...Read More

Roots does Helen. OPT video of sub 7 minute Helen. Planning ahead lays the groundwork for a solid CrossFit week.Read More