Congrats to Jenna and Ben Dodge of Bridger CrossFit who were married this weekend in Bozeman, MT. Congrats to Stefanie Christensen who got her first no-band pull-ups. Lost and found displayed. Upcoming events listed.

John completes the 50 States High Points. Roots does Eva. Zone Chalk Talk today.

Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5×5.

Team Neander-gals takes the Paleo Team Challenge.

Nathan and Zack clear a 45.5″ box. Paleo Team Challenge updates on honey and butter. Fun descending WOD today with cleans and abmats.

The Fight Gone Bad Fundraiser is this weekend at MBS CrossFit in Broomfield. Sign up on MBO or give your $20 to Nicole. The Paleo Team Challenge will start soon!

Reminder! – This Thursday’s 6pm class is moved to 5pm due to the Paleo Diet Talk.
Grand Opening Details for Members!
The Saturday group workout will be held at 8:30! If you can’t make the morning workout, come on by later in the day, bring a friend, have a bite, and get in a workout if you’d [...]

Solid Saturday workout of burpees and running. CrossFit Roots Grand Opening is just one week away. It’s at 1980 8th Street in Boulder, Colorado. Sign-up for a Foundations Course soon!

Last week for the August Foundations Courses. Emily, Molly, and Nicole are headed to the Colorado Open next weekend. CrossFit Roots Grand Opening and Paleo Diet Talk with Dr. Loren Cordain are less than two weeks away!

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups