Variety is the Spice of Life.

Deadlift 3-3-3-3-3 Variety is the Spice of Life. We cook at home almost every night. I love nothing more than going out to a restaurant and being served a delicious dinner; then walking away with no mess to deal with. However, my children are 10, 7 and 4 years old...

Planning Your Meals for the Week?

10-9-8-7-6-5-4-3-2-1BurpeesPullupsRun 100m between rounds Planning Your Meals for the Week? In case you haven’t heard, nutrition is kind of a big deal around here. When I’m organized and on top of my game, I like to have a meal plan for the week. The week...

What’s for Breakfast?

“Fran”21-15-9DB or KB Thruster (95 pounds)Pullups What’s for Breakfast? Yep, we’ve all heard it: “breakfast is the most important meal of the day”.  I couldn’t agree more.  How could one live, let alone function, without a few...

Crocktoberfest Cookbook

REMINDER: All Saturday workouts at Centennial Middle School.  And be sure to check out the 5K opportunity in yesterday’s post!  Don’t miss it! 1000 meter RowRest 4 minutesDumbbell “Tabata” Thrusters 2012 Crocktoberfest Cookbook It’s here!...

Pecan Coconut Butter

AMRAP 15 minutes:5 push press (115 / 75)10 hang squat cleans15 overhead squats Pecan Coconut Butter The following recipe comes from PaleOMG.  I first heard about it when my friend out at Trident CrossFit told Eric and I about it over a cup of coffee. I use the pecan...

Constantly Varied?

Deadlift 3-3-3-3-3 reps Raw Kale Salad A new favorite!  It’s simple, tasty, and makes for part of a great summer dinner. Ingredients 1 large or 2 small bunches of kale 1/4 cup fresh lemon juice 1/8 cup extra virgin olive oil 2 tablespoons balsamic vinegar 1/3...