Archive for the ‘Recipes’ Category

Abu Dhabi Fast Food · 22 September 2010

CrossFit Roots posts an easy recipe for crock pot season – beef ribs. Abu Dhabi fast food.

Unbroken Squat and Curry Turkey Salad · 11 June 2010

Four rounds for time of:Run 400 meters50 SquatsHow many rounds will you do with unbroken squats?I like dark meat.  When I buy a rotisserie chicken I am hard pressed to find a use for the white meat.  Usually it ends up in scrambled eggs or on a salad but I came across this concoction the […]

Super Monday · 7 February 2010

Deadlift 3-3-3-3-3 reps Paleo Chicken Cacciatore Recipe Food not only nourishes and fuels us, it provides comfort.  Here’s a comfort food favorite. Combine the following to coat chicken:1/2 tsp. garlic salt1/2 tsp. sea salt1/4 tsp. black pepper1/4 tsp. paprika 1 chicken, cut in serving pieces, dredge chicken in coating mixture. Red sauce ingredients:1/4 c. olive […]

Paleo Showdown: One Week Down · 25 January 2010

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.

Water for Sale · 6 December 2009

Nicole’s zone chili recipe. Shoulder press 3×3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.

Helen · 19 November 2009

Retest of Paleo Team Challenge WOD Helen. Stephanie’s Cherry Crumble recipe. Information on December Foundations Course.

Running Clock Pull-ups · 11 November 2009

Christy supplies a Paleo Spaghetti Squash Frittata recipe.

Rest, Recover, or Go Play Outside! · 8 November 2009

Learn how to sign-up for classes on MBO. Jasmine’s Tortang Talong omlette recipe.

Clothing Orders Due Today · 2 November 2009

CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.

Halloween Workout Details · 27 October 2009

Details on the Halloween Workout and Happy Hour. Skillet Chicken recipe submitted by Molly.