Archive for the ‘Recipes’ Category

Water for Sale · 6 December 2009

Nicole’s zone chili recipe. Shoulder press 3×3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.

Helen · 19 November 2009

Retest of Paleo Team Challenge WOD Helen. Stephanie’s Cherry Crumble recipe. Information on December Foundations Course.

Running Clock Pull-ups · 11 November 2009

Christy supplies a Paleo Spaghetti Squash Frittata recipe.

Rest, Recover, or Go Play Outside! · 8 November 2009

Learn how to sign-up for classes on MBO. Jasmine’s Tortang Talong omlette recipe.

Clothing Orders Due Today · 2 November 2009

CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.

Halloween Workout Details · 27 October 2009

Details on the Halloween Workout and Happy Hour. Skillet Chicken recipe submitted by Molly.

Team Names Are In · 14 October 2009

Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.

What’s Your Paleo Team Name? · 13 October 2009

James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.