Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2rest exactly 1 minute after your last bench press set, then100 double unders for time Team Fraser during the Scavenger Hunt. Challenge question: put 9 members of your team in the SET-UP position of the 9 Foundations movements in CrossFit. The Curse of the Challenge Day 13-15 First of...Read More
Scavenger Hunt, but it’s more like a Treasure Hunt. Shit Happens Tonight Eric and I went with our buddy Mike downtown to a local steak restaurant in Boulder for burgers and a drink. We sat down at the bar and I ordered (worded here exactly as I said it), “a tequila, soda water, and lime...Read More
Erik F. is having a little bit of trouble finding Paleo WTF Level 9 options at the UMC on the Colorado campus. Nicole and Shane will meet him in the UMC cafeteria today at 1:45pm for a walk through and meal alteration lesson. If you’re on campus at that time, come on by! Back Squat:...Read More
“Jack”Complete as many rounds as possible in 20 minutes of:115 pound Push press, 10 reps10 KB Swings, 1.5 pood10 Box jumps, 24 inch box We now take a break from our regularly scheduled WTF Challenge Level detailing to announce… ROOTS LADIES LULULEMON NIGHT! MARK YOUR CALENDARS for FRIDAY, NOVEMBER 12th! Exclusive Roots Ladies Private Party...Read More
8 rounds of: :30 row ( cal ):30 burpee1:00 rest Number 6: Eliminate Legumes, Starchy Vegetables, and (gasp) Squash The Paleo Diet is based on the way our ancestors ate prior to the invention of agriculture. Sure, there’s some gray area and because we weren’t there with video cameras, we don’t know exactly what Paleo...Read More
3 rounds for time:15 overhead squat (95/65)20 wallball400m run Number 5 – Cook only with animal fats or coconut oil. By now it should be very clear that we love fat and hope you do too; however, it’s important to have a basic knowledge of the fat that’s out there and which fats are best...Read More
Alright folks! The day has come. Time to buckle down, sack up, and choose your level. Below, please find instructions for how to claim and make your WTF Challenge Scorecard. 1. In your email Inbox, find the email from Nicole that shares with you the Google Docs WTF folder. ***PLEASE NOTE: The file system we...Read More
Tons of Fun – accumulate as much weight as possible5 rounds of:Deadlift, 5 repsPushpress, 5 repsWeighted pull-ups, 5 reps1:30 to complete 5 reps for each set (4:30 per round) Did you sign-up for the Scavenger Hunt? It’s next Saturday at 8:30. Yes it’s a workout and yes it will be fun and challenging. Sign-up on...Read More
