A Special Kind of TortureBy: Jim Kienholz I ignore the fear. Otherwise I wouldn’t be here. I check the board Oh Lord…. The evil one …..Fran Will she make me a he-man Or make me beg for my afghan My heart wants a PR. My brain wonders about the ER. With a barbell in front...Read More
In teams of 2, complete 3 rounds of:Run 400m/AMRAP pull-ups – in 5:00minRun 400m/AMRAP handstand push-up – in 5:00min Workout clarification – you and your partner will run 400 meters. With the time remaining in that interval (5:00) accumulate as many pull-ups as a team. During the second interval, accumulate as many handstand push-ups as...Read More
Complete as many rounds as possible in 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps It’s coming. The October Foundations Course is just three weeks away! Start date: October 12thMeeting times: Tuesday/Wednesday at 7pm and Fridays at 5pm for four weeksSign-up here.Read More
