James sports his Roots sweatshirt in Tahoe. Paleo Diet resources. Benchmark workout Diane.Read More

Roots announces the next Paleo challenge. Food Inc., watch it.Read More

Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters CrossFit Roots Info SessionToday’s information session is at 11:30.  This session is open to those who have reserved a space.  Please come in comfortable clothes ready to workout and bring your questions.  If you are interested in the next group info session,...Read More

CrossFit Total week. Nisha demonstrates a solid KB swing.Read More

Guys workout announced. Emily handstand picture.Read More

All girls workout announced. Pepsi introduces real sugar. Pull-ups and handstand push-ups in large quantities.Read More

The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!Read More

Congrats to Jenna and Ben Dodge of Bridger CrossFit who were married this weekend in Bozeman, MT. Congrats to Stefanie Christensen who got her first no-band pull-ups. Lost and found displayed. Upcoming events listed.Read More

One arm strength work. December Foundations Course picture.Read More

Today is 2009, tomorrow will be 2010. Big deal, right?  It’s just another day; however, every new year, new month, new day, new hour is an opportunity to make a change, try something new, plan a path to attain a goal, or throw caution to the wind. Ok – let’s get this rolling – what...Read More