Pre-order for the CrossFit Roots t-shirt starts tomorrow!  We’ll post the link here. Today we’re doing the last of the 3 Paleo Team Challenge WODs. WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint 10 BurpeesRead More

WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up Scale as necessary, duh. Big ups to Ivete for finishing her first chipper workout!Read More

Reminder! Today we will hold all classes at the new space! Welcome to the individuals beginning their Foundations Course today! WOD: Four rounds for time of:Run 400 meters50 Squats Our class schedule for the new space is as follows: 6AM: M, W, F 9:00AM: Saturday 12PM: M, W, F (beginning August 17th) 6:00PM: M, T,...Read More

We’re off in New England for the weekend.  Hit a great workout with the folks at CrossFit Boston today!  Thanks for having us.   Reminder: Back at it July 13th at the new space. Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM...Read More

Reminder: Class held at the new space beginning Monday, July 13! WOD: “Randy” 75 pound Power snatch, 75 reps for time. “When there’s 1003 pounds on the bar, the universe would like there to be a vertical bar path.” – Mark Rippetoe, Rip Quote of the Day Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses...Read More

Molly: “Can I use a blender to make my smoothies?” Ivete: “No, cavemen didn’t have blenders, and they didn’t have iPods either so you can’t run with yours.” WOD: Run 10K Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July...Read More

Lots of announcements today! Sign-up for an Upcoming Foundations Course.  Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July 13th – August 6th) Schedule 2 – T, Th, Sat at 7:00PM on T/Th and 10:00AM on Saturday (July 13-August 8th) After completing the Course, you’re ready...Read More

WOD: Cindy AMRAP 20 minutes of: 5 pull-ups 10 push-ups 15 squats A good goal is to try to complete one more round than last time or use fewer bands for the pull-ups. Reminder: CrossFit Roots barbeque tomorrow night at Chris and Ivete’s. Stay in touch with our super-cool email newsletter. To sign-up, scroll down...Read More

Today we are doing the total.  This is one of the three pre-Paleo Team Challenge workouts.  More importantly, it’s THE TOTAL.  Make sure you understand why we do the total, what your numbers indicate, and the rules for each lift.  Yes, there are rules.   We’ll review and discuss today before the workout. At some...Read More

There’s a lot going on at CrossFit Roots! Join our email newsletter to stay informed about upcoming events, interesting articles and media from the CrossFit community, athlete accomplishments, and opening promotions. We promise not to put you to sleep. We keep the newsletter short, sweet, and packed with lots of interesting CrossFit Roots news. To...Read More