Diabetic Weight-loss Plan Yields Long-term Success Excerpt: The mainstays of the “Why WAIT?” program are a low carb diet and tailored exercise. “We use significant calorie reduction and reduce carbohydrates to 40 percent of calories and increase protein to 30 to 40 percent of calories — this is key for patients to maintain muscle,” Hamdy...Read More
The logo is finished! Thanks to Molly and Emily for their steady hands and help painting the logo. Glute-ham sit-ups and back extensions today.Read More
REMINDER: Saturday workout at CrossFit Roots, 9am. Stephanie and Nathan, which was better: your wedding day or yesterday’s graduation from the CrossFit Roots’ Foundations Course? I’ve got to think it’s a pretty close call considering you did the Foundations Course while married. Just a thought. Congratulations to Stephanie and Nathan! Can’t wait to see you...Read More
Pre-order for the CrossFit Roots t-shirt starts tomorrow! We’ll post the link here. Today we’re doing the last of the 3 Paleo Team Challenge WODs. WOD: Four rounds for time of: 5 reps 275 pound Deadlift, (185# women) 100 m sprint 10 BurpeesRead More
WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up Scale as necessary, duh. Big ups to Ivete for finishing her first chipper workout!Read More
Reminder! Today we will hold all classes at the new space! Welcome to the individuals beginning their Foundations Course today! WOD: Four rounds for time of:Run 400 meters50 Squats Our class schedule for the new space is as follows: 6AM: M, W, F 9:00AM: Saturday 12PM: M, W, F (beginning August 17th) 6:00PM: M, T,...Read More
We’re off in New England for the weekend. Hit a great workout with the folks at CrossFit Boston today! Thanks for having us. Reminder: Back at it July 13th at the new space. Sign-up for an Upcoming Foundations Course. Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM...Read More
Reminder: Class held at the new space beginning Monday, July 13! WOD: “Randy” 75 pound Power snatch, 75 reps for time. “When there’s 1003 pounds on the bar, the universe would like there to be a vertical bar path.” – Mark Rippetoe, Rip Quote of the Day Sign-up for an Upcoming Foundations Course. Spaces limited. Two Foundations Courses...Read More
Molly: “Can I use a blender to make my smoothies?” Ivete: “No, cavemen didn’t have blenders, and they didn’t have iPods either so you can’t run with yours.” WOD: Run 10K Sign-up for an Upcoming Foundations Course. Spaces limited. Two Foundations Courses start next week! Schedule 1 – M, T, Th at 11:00 AM (July...Read More
