“Fran”21-15-9DB or KB Thruster (95 pounds)Pullups What’s for Breakfast? Yep, we’ve all heard it: “breakfast is the most important meal of the day”.  I couldn’t agree more.  How could one live, let alone function, without a few hot steaming cups of coffee each morning? Beyond that, all bets are off.  It used to look a...Read More

“Michael” Three rounds for time of: Run 800 meters50 back extensions50 sit-ups How is Your Resolve? Statistics say that only 8% of Americans succeed in keeping their New Year’s Resolutions. I also read a statistic this morning that said 80% have given up on their resolution by January 20th. To me, that sounds like there...Read More

Getting back on the wagon after the holiday week.Read More

Processed Food Blows challenge results.Read More

Salmon orders open today. CFE endurance open class time changes.Read More

Roots asks athletes if our efforts in diet are imbalanced between Paleo and sugar. Video by Alex Bogusky.Read More

CrossFit Roots announces crocktoberfest cookbook and shows the slideshow from the Colorado Masters competition.Read More

Crocktoberfest 2012 champion.Read More

Girls Gone RX competition recap. Fall fuel challenge sign-up opens.Read More

Introduction of the fall 2012 food challenge.Read More