CrossFit Roots gears up for another Paleo Kit order.Read More

CrossFit Roots offers links for athletes to learn about intermittent fasting.Read More

CrossFit Roots preps for the food chalk talk on Tuesday.Read More

Roots talks about Alex Chaux's BooBars.Read More

Roots talks about going Paleo without a challenge to get us on track.Read More

Weighted pull-ups 1-1-1-1-1-1-1 A Week of Food in Pictures Wrap-up Last Monday Nicole committed to photographing every meal she ate for the entire week.  We called it A Week of Meals in Pictures. The goal was to get at the fact that yes, we really do eat like this 98% of the time. The final...Read More

CrossFit Roots describes how to stay the course during the holiday season.Read More

Bethany provides a pecan pie recipe.Read More

Roots describes Level 8 of the WTF challenge.Read More

3 rounds for time:15 overhead squat (95/65)20 wallball400m run Number 5 – Cook only with animal fats or coconut oil. By now it should be very clear that we love fat and hope you do too; however, it’s important to have a basic knowledge of the fat that’s out there and which fats are best...Read More