Videos – Page 4 – CrossFit Roots

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Flash Mobbed

August 4, 2013[email protected]Videosflash mob, push it4

Recap of Nicole's flash mob baby shower.

Setbacks and Opportunities

July 18, 2013[email protected]Videoslindy wall2

Lindy Wall's story.

A Physical Education in Naperville

June 13, 2013[email protected]VideosCrossFit Kids, naperville central physical education3

The Naperville physical education program.

Regional Event 4

June 7, 2013[email protected]Videoscrossfit regional event 4, jason khalipa1

CrossFit Regional Event 4 at Roots.

Pictures From the Open

March 26, 2013[email protected]Videos13.1, 13.2, 13.3, shayna larsen, slideshow4

CrossFit Roots Shares Photos from the 2013 Open Thus Far.

Sunday Morning Inspiration

January 19, 2013[email protected]Videos, Workoutsadventure, fun1

“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR “Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups Sunday Morning Inspiration We all have different reasons for the work we put in at the shop. For some, it is competing;...

Support Your Team.

October 23, 2012[email protected]News, Videosbutt slap, high five, snatch PR air guitar15

Discussion about supporting CrossFit Roots teammates.

"…and no sugar."

October 17, 2012[email protected]Food, Videosalex bogusky8

Roots asks athletes if our efforts in diet are imbalanced between Paleo and sugar. Video by Alex Bogusky.

Crocktoberfest Cookbook

October 16, 2012[email protected]Events, Food, Videoscolorado masters championships, crocktoberfest cookbook1

CrossFit Roots announces crocktoberfest cookbook and shows the slideshow from the Colorado Masters competition.

The Women of the CrossFit Games.

July 9, 2012[email protected]VideosCrossFit Games2

CrossFit Roots examines the women's competitors for the 2012 CrossFit Games.

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