5 rounds: 21 thrusters21 double undersIf you are currently unable to do double unders, substitute 7 single-unders for every double under.  That’s right, 7 single unders for every double under.   Day 2 Highlights from the 2010 CrossFit Games Mountain Regionals. Want to see a clip of the sparkliest shoes at the mountain sectionals, a shot of...Read More

Functional movements part 2. Tosh does Grace. Roots does Grace.Read More

women of crossfit video. all girls workout. saturday total.Read More

Watch Dr. Robert Lustig's presentation on the impact of sugar on the health of Americans. Split jerk and AMRAP.Read More

CrossFit Roots does the 400m lunge workout, picture. Casting call for Foundations Course interview group.Read More

CrossFit Roots retests the back squat indicator workout for the Paleo Team Challenge. Video of Urik Vardanian totaling 405kgs.Read More

Indicator WOD schedule posted. Olympic weightlifting includes the snatch and the clean & jerk. Learn how to find the pictures of you posted to our website.Read More

DT works a full range of exercises used to pick something up off the ground and put it above your head. Check out our video of the CrossFit Roots Build-out, Part 2.Read More

New Foundations Course added for August. New class times starting mid-September. Check out Trevor's 165lb hang power clean. Celiac article is a must read.Read More

Benchmark WOD Nancy today. Sign-up for the "Be a CrossFit Roots DJ for a Week" and choose the music for a week! Also be sure to check out the air-squat video from the CrossFit main site!Read More