Welcome Ryan! We’re very excited to host Ryan Landis for our first Olympic Weightlifting Clinic, today 9-11AM. “In your life, you’ll do things greater than dating the boy on the football team.” Oh yea, that’s a quote from a Taylor Swift song. Perspective. Get some.Read More
WOD: Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Push-ups, 10 reps Push press 95 pounds, 15 reps Dips, 20 reps Announcements: Paleo Team Challenge Week 2 Update! TIED! After week 2 the teams are tied! As a gentle reminder, beer is NOT paleo. We’ll get the tally...Read More
For time: 50 Wall-ball shots 50 Pull-ups 35 Wall-ball shots 35 Pull-ups 20 Wall-ball shots 20 Pull-ups Launch the medicine ball to a target ten feet above the ground.Read More
“Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Nasty Girls Video – if this doesn’t get you inspired and excited to hammer away at today’s workout then we need to talk.Read More
Team workout in the Park Done by teams of two. Partners may work at the same time to complete the couplets of exercises BUT must leave for the run together and may not start the next couplet of exercises until both team members have returned. 50 wall ball/50 push-ups 400 meter run 100 box jumps/100...Read More
WOD: 2-2-2-2-2-2-2 Clean and jerk “I’m healthy, I eat whole grains.” Not so fast there my paleo virgin friend. Paleo rules, grains drool. The Real Truth About Those “Healthy Whole Grains.” Announcements: Olympic Weightlifting Clinic with Ryan Landis on June 27th at 9:00AM. Sign-up here. Your next chance at our Foundations Course begins June 29th at...Read More
