nathan – CrossFit Roots

She’s Here!

March 16, 2012[email protected]Newsnathan, qunicy, stephanie12

CrossFit Roots announces the birth of Quincy Catherine Baltz - Nathan and Stephanie's daughter.

Go World.

February 20, 2010[email protected]WorkoutsJason, nathan, Parry0

Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 reps

It’s Friiiiiiiiiiiiday.

December 3, 2009[email protected]Food, News, Workoutsaran, blakely, Jason, Kathy, nathan, scott, Terri2

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.

Get in the Zone

December 1, 2009[email protected]News, WorkoutsHammer, nathan, Zone Chalk Talk7

Cindy or Mary. Definition of Paleo and Zone. Zone Chalk Talk date. Be a CF Roots DJ for a week offer. Nathan hammers home the run.

Flying High

October 13, 2009[email protected]Big Ups, Workoutsnathan3

Nathan and Zack clear a 45.5" box. Paleo Team Challenge updates on honey and butter. Fun descending WOD today with cleans and abmats.

“I’m all about the free stuff”

July 23, 2009[email protected]Big Ups, Workoutsclean, Emily, endurance wod, nathan, stephanie, swim1

Big ups to Emily for her HUGE PR in Nancy and to Stephanie and Nathan for completing their first group WOD. Endurance workout at Spruce pool and heavy cleans.

Can I Graduate

July 17, 2009[email protected]Big Ups, News, Workoutsdouble unders, nathan, stephanie3

REMINDER: Saturday workout at CrossFit Roots, 9am. Stephanie and Nathan, which was better: your wedding day or yesterday’s graduation from the CrossFit Roots’ Foundations Course? I’ve got to think it’s a pretty close call considering you did the Foundations Course while married. Just a thought. Congratulations to Stephanie and Nathan! Can’t wait to see you...

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