Fight Gone Bad!

“Fight Gone Bad!” Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories)”Fight Gone Bad!” Fight Gone Bad! Grab a partner and...

Fight Gone Bad 6 is in 15 Days!

Donate to a CrossFit Roots Fight Gone Bad Fundraising Page! 10 minute AMRAP7 wallball7 burpee FGB 6 When: Thursday, September 15th – 5:00-8:00PMat CrossFit Roost at 8th and PearlSign-up for a heat at the shop beginning the week of September 12th.  We’ll...

Fight Gone Bad Recap

READ THIS FIRST: MINDBODYONLINE LINK HAS MOVED!  CHECK-OUT THE NEW ‘ROOTS’ AREA ON THE RIGHT HAND COLUMN OF OUR HOMEPAGE.  CLICK ‘CLASS SIGN-UP’ TO GET TO MINDBODYONLINE! “Severin“ 50 Strict Pull-ups100 Push-ups, release hands from...

Parkour Video at Roots

7 1-minute Rounds:In 1 minute or less, complete:100m row20 KB swingsrest 1 minute between rounds Your effort stops exactly on the minute.  Every KB rep short of 20 = 2 mountain climbers before your rest begins. Record time for each round. Fight Gone Bad Fight Gone Bad...

Fight Gone Bad in 25 Days

Work up to a 1 rep max snatchthen:As many rounds and reps as possible in ten minutes of:6 Squat cleans (55/30kg)12 Pull-ups24 Double-unders Raising Funds for a cause!! On September 25, 2010 CrossFit Affiliates all over the world will do the workout Fight Gone Bad to...