CrossFit Roots explores the post-Thanksgiving recovery.Read More

CrossFit Roots describes how to get back in the wagon between Thanksgiving and Christmas.Read More

5 rds: 10 box jumps10, burpees10, wallball rest 1 min bw rounds Come in at 10 or 11am today for a post-Thanksgiving workout.  Read More

CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew.  We are so thankful for you, our amazing community of athletes.  Have a wonderful holiday.Read More

“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. MBS Turkey ChallengeCheck out Chad’s videos from this weekend’s Turkey Challenge at MBS Crossfit.  Great job to everyone involved and especially the Roots crew who kicked much ass as usual. Holiday ScheduleThursday –...Read More

CrossFit Roots announces the WTF Challenge winners.Read More

Lauren Rubini takes a group through an hour long clinic on erging longer and stronger.Read More

CrossFit Roots details the rowing program and options to participateRead More

CrossFit Roots details some of the resources in the righthand column of its website.Read More

In teams of 3:Complete 30 handstand push-upsRun 300 meters, thenBreak up in to two groups of 1 and 2 teammates…person 1 completes 50 wall balls while person 2 and 3 complete two buddy carries down the alley and back.  Then break out teams switch and person 1 completes 2 plate carries while person 2 and...Read More