BE SURE TO READ THE MANY ANNOUNCEMENTS AT THE BOTTOM OF TODAY’S POST! 15 rounds for time of:5 Pull-ups10 Push-ups15 Squats Chin over bar on pull-ups, no exceptions.Chest AND chin to ground every push-up.Unquestionably below parallel for every squat. Do it and do it well. Saturday Classes Saturday class times have moved to 7:30, 8:30,...Read More
Deadlift 5-5-5-5-5 reps Big Ups to Wednesday Big ups to everyone who came in yesterday for the front squat/pull-up/double under workout. We saw some NICE front squats, attention to detail in warm-up, and a solid balance between form and intensity during the workout. We also saw many people feeding off of the collective suckfest and...Read More
Complete as many rounds in 12 minutes as you can of:185 pound Front squat, 5 reps10 Chest to bar Pull-ups20 Double-unders 4th of July Weekend Schedule CrossFit Roots will be open Saturday July 3rd and Monday July 5th. Class times for both days are 7:30am, 8:30am, and 9:30am. CrossFit Endurance Can CrossFit help your performance...Read More
3 rounds for time:1:00 thrusters (65/45):30 seconds rest1:00 burpees:30 seconds rest1:00 pull-ups:30 seconds rest REMINDER: Saturday classes have moved to 7:30, 8:30, and 9:30.SECOND REMINDER: In observance of the 4th of July holiday, Monday classes will be held at 7:30, 8:30, and 9:30 only. Parkour at Roots?…and then at the office. Yesterday we made a...Read More
South Central Regional Event 4 For time:10 Muscle-ups15 Handstand push-ups155 pound Squat clean, 20 repsRun 550 meters (we’ll run 600 meters) Parkour at Roots? Who’s interested in Parkour? Not sure what is Parkour? Check out the description below taken from the American Parkour website: Parkour is the physical discipline of training to overcome any obstacle...Read More
Today’s workout comes from Bayou City CrossFit. Today, it is hosting a fundraiser called 57 Reps for TCH to benefit the Texas Children’s Hospital in Houston, Texas. A few of our members requested that we participate in this event which consists of the team workout posted below. For more information on the cause, the event,...Read More
Three rounds, 21-15- and 9 reps, for time of:135 pound Overhead squatChest to bar pull-ups A big congratulations to Mari and Ted (both Roots athletes) who will say “I do” and tie the knot this Saturday. As Roots gears up for its one year anniversary we’ll take the next 3 days to look at its...Read More
“Randy“ 75 pound Power snatch, 75 reps for time. Post time to comments. Three Days Until the Picnic! Just a few more days until the Roots One Year Anniversary Party and Family Picnic! We’ll have lots of great food, toddy iced coffee, a slack line, and volleyball. To all the former lax players – bring...Read More
Four rounds, each for time of:800 meter run Rest as needed between efforts. Did you ride your bike to work today? Did you take alternative transportation? Post to comments.Read More
