Roots links to an article in Scientific American. Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart.Read More
Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Maybe we should make room in the shop for a new high bar?Read More
5 Rounds for max load: 5 Snatch grip push press5 hang power snatch5 Snatch balance5 hang snatch No rest is permitted on the ground, Dropping the bar equates to a zero for that round so choose weights wisely. Rest as needed between rounds. The CrossFit Games kick off today! Check out the live HD video...Read More
“RJ“ Five rounds for time of:Run 800 meters15 ft Rope Climb, 5 ascents50 Push-ups Taking the Time Last week Nicole and Zac threw down on the burpee/thruster/pull-up workout. Prior to the workout and after warm-up Nicole spent 2 minutes (exactly) lax-balling her shoulders. Check out the before and after difference after just 2 minutes of...Read More
