Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters   Welcome to the February Foundations Crew.  The fun starts tonight at 7pm. Did you submit songs for the Roots Playlist?  Post to Comments on Sunday’s post the songs you most want to hear.Read More

REMINDER: 12:00pm classes moved to 12:30.  11:30am WOD on Mondays added to schedule. Jerk 1-1-1-1-1-1-1 reps Two weeks into the Paleo ShowdownPost your best tip, prep trick, or recipe to comments.Read More

Tired of Nicole’s repeated mixes, Eric’s overuse of poppy punk music, and Ryan’s complete dedication to The Sword? Here’s your chance! Post to comments 10-20 of your favorite workout songs.  Go one step further and categorize them for metcons or lifting heavy stuff. List title and artist:“Luck be a Lady” – Marlon BrandoRead More

“Fran”Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-upsRead More

January Foundations Course graduates. Lunch Club picture. Dudes workout details.Read More

Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.Read More

Ryan squats a huge load at Saturday's CF Total. Dudes workout Friday. Details on Addicted and Single at MBS CrossFit.Read More

Five rounds for time of: Run 400 meters 25 Abmat Sit-ups 25 Stiff-legged deadlifts Tracy’s strict and perfected progressions pay off with a muscle-up! We have tape! However, you must contribute to the tape fund in order to use it.  Please donate $5 and we’ll keep a healthy supply of tape at the shop until...Read More

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.Read More

Athletes completed the CF Total over two days this past week. Here are the CF Rankings chart from Kilgore, Rippetoe, et al.Read More