Roots Friday happy hour and social.Read More

Deadlift 5-5-5-5-5-5-5 reps ROOTS HAPPY HOUR – THIS FRIDAY, FEBRUARY 26TH4:30 – 6:30PMBring your kids/spouse/significant other, but please, no pets!BYOPA – bring your own paleo alcohol OR an appetizer to share Paleo Kits Order We’re going to place a Paleo Kits order this weekend.  To pre-order, POST TO COMMENTS the number AND size (medium or...Read More

Kelly WOD. Roots Paleo Showdown rules left to Roots athletes.Read More

Nisha earns Boulder County Employee of the month. Roots does Griff for the first time.Read More

Carolyn gives birth to Lexie Miller.Read More

Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7 repsRead More

Why squat below parallel. Vest workout.Read More

Jim shows off his Rod Laver's. Roots does a two part back squat workout - part 1.Read More

Jim takes a heavy load overhead. Roots talks about cell phone camera.Read More

Overhead squat3-3-3-3-3-3-3Ring dips3 sets, max reps More Than a Workout Your daily hour at CrossFit Roots is more than the Workout of the Day.  It’s a carefully planned session that consists of any combination of warm-up, mobility, skill and technique practice, the workout, and a warm down.  Sure, we all want to get to the...Read More