WOD: Run 5 K Get pumped to go run!  Bring your iPod, wear your fancy shoes, and bring your cool shades so you can run hard and fast!Read More

Team workout in the Park Done by teams of two.  Partners may work at the same time to complete the couplets of exercises BUT must leave for the run together and may not start the next couplet of exercises until both team members have returned. 50 wall ball/50 push-ups 400 meter run 100 box jumps/100...Read More

Workout in the Park – Sunday, North Boulder Park at 10am!  Be there. Curious about this thing called CrossFit?  Our weekend workouts are open to all.  Email us if you are interested in participating or just show up 15 minutes prior to the start.Read More

WOD: For time:  10, 20 & 30 rep.  rounds of: Burpees Box Jumps Squat Jumps Push-upsRead More

WOD: 4 rounds for time of: 400 M run 25 ring dips 25 KTE’sRead More

The Missing Winks have a slight lead over the Foxy Ladies in the Paleo Team Challenge.  Big-ups to Ivete who earned the most invidual points for Week 1.  The Missing Wink’s pulled ahead with the points Emily earned for submitting a recipe and for winning the team WOD last Friday morning.  Remember, you and your team...Read More

WOD:  2-2-2-2-2-2-2 Clean and jerk “I’m healthy, I eat whole grains.”  Not so fast there my paleo virgin friend.  Paleo rules, grains drool. The Real Truth About Those “Healthy Whole Grains.” Announcements: Olympic Weightlifting Clinic with Ryan Landis on June 27th at 9:00AM.  Sign-up here. Your next chance at our Foundations Course begins June 29th at...Read More

We’ve moved outside to the Spruce Pool for the summer! Endurance WOD at Spruce Pool: Swim: 8min of 25yrds on 30 sec, Rest 4min, 4 min of 25yrds on 30 sec, Rest 2 min, 2 min of 25yrd on 30 sec. WOD: 21-15-9 pull-ups push-ups goblet squats Ryan Landis is coming to The Garage4150 and...Read More

Workout in the Park – Sunday, North Boulder Park at 9am!  Be there. Curious about this thing called CrossFit?  Our weekend workouts are open to all.  Email if you are interested in participating or just show up 15 minutes prior to the start.Read More

But can you workout while having to count, concentrate, and communicate with your teammate? Today’s workout is an opportunity for Paleo teams to earn an extra point in the challenge. WOD: 10 rounds for time of: 20 KB swings(P)/PVC overhead squats(S) Bear crawl/Long jump to the other station 10 Burpees(P)/Plank hold(S) P = primary move,...Read More