Roots links to an article in Scientific American. Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart.Read More
Bones and Wendy WIN Paleo 2.0!! Top five teams and point total: 1. Wendy and Bones (73.13)2. Martin and Greg (71.51)3. Mary and Karen (70.38)4. Gil and Jason (64.67)5. Tara and Andrew (64.64) Let’s break it down… 32 Roots athletes participated in the challenge. Over the course of five weeks the group: – Lost 204 pounds–...Read More
Shoulder press 3-3-3-3-3-3-3 Eating Paleo Even When Your Best Attempt Doesn’t do the Trick Last week we touched on the fact that it is possible to eat a Paleo meal just about anywhere in Boulder. Sometimes the key is figuring out what you can eat by asking questions about menu items, having the guts to ask...Read More
