For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups CrossFit Roots Happy Hour Friday, February 26h from 4:30 to 6:30.  Hope to see you and the fam...Read More

Roots welcomes Anna Anderson from CrossFit Roots. Lawrence brushes up on pull-ups during lunch.Read More

Wednesday 7am and Friday 11:30am added to schedule at CrossFit Roots.Read More

CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.Read More

Jim and Stephanie work through Lynne. Roots crew decides on the affiliate cup.Read More

Tired of Nicole’s repeated mixes, Eric’s overuse of poppy punk music, and Ryan’s complete dedication to The Sword? Here’s your chance! Post to comments 10-20 of your favorite workout songs.  Go one step further and categorize them for metcons or lifting heavy stuff. List title and artist:“Luck be a Lady” – Marlon BrandoRead More

women of crossfit video. all girls workout. saturday total.Read More

Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.Read More

Broken 5K. Paleo Showdown starts today. CrossFit Total week. Ladies Workout on FridayRead More

“2 Minute Defense”5 rounds of: 1 power clean 3 cleans 2 push jerks Sprint 200 feetRest 2 minutes and repeat(135/95) Upcoming Events:Sign-up on MBO for the following events.  January 19&23: The CrossFit TotalJanuary 22: Ladies WorkoutJanuary 29: Guys WorkoutRead More