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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

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Recipes

Helen

November 19, 2009, , , 2
Retest of Paleo Team Challenge WOD Helen. Stephanie's Cherry Crumble recipe. Information on December Foundations Course.
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Running Clock Pull-ups

November 11, 2009, , , 0
Christy supplies a Paleo Spaghetti Squash Frittata recipe.
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Rest, Recover, or Go Play Outside!

November 8, 2009, , , , 0
Learn how to sign-up for classes on MBO. Jasmine's Tortang Talong omlette recipe.
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Clothing Orders Due Today

November 2, 2009, , , , , , , , , 0
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
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Halloween Workout Details

October 27, 2009, , , 0
Details on the Halloween Workout and Happy Hour. Skillet Chicken recipe submitted by Molly.
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Team Names Are In

October 14, 2009, , , 1
Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.
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What’s Your Paleo Team Name?

October 13, 2009, , , 3
James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.
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