Recap of the 2014 Olympic Weightlifting Meet at Roots.Read More

Weighted Pull-ups 5-5-3-3-3-1-1-1-1 i Why We Got Fatter During the Fat Free Food Boom In 1976 Congress first took a look at the relationship between diet and disease.    The resulting dietary recommendations kicked off decades of health decline amongst Americans. Listen here to this NPR podcast to learn more!Read More

Description of use of whiteboard nicknames and how they are given out.Read More

Roots forms a Facebook competition and resource group.Read More

Downloadable PDF cookbook from Crocktoberfest 2013.Read More

Description of the first pull and how to approach it.Read More

CrossFit Roots explores the Washingtonian article on CrossFit and Pregnancy.Read More

CrossFit Roots explains the pistol.Read More

CrossFit and the Local Food Economy article.Read More

Malcolm Gladwell's article on doping and genetic advantages in sport.Read More