Deadlift 3-3-3-3-3 reps Paleo Chicken Cacciatore Recipe Food not only nourishes and fuels us, it provides comfort. Here’s a comfort food favorite. Combine the following to coat chicken:1/2 tsp. garlic salt1/2 tsp. sea salt1/4 tsp. black pepper1/4 tsp. paprika 1 chicken, cut in serving pieces, dredge chicken in coating mixture. Red sauce ingredients:1/4 c. olive...Read More
Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters Welcome to the February Foundations Crew. The fun starts tonight at 7pm. Did you submit songs for the Roots Playlist? Post to Comments on Sunday’s post the songs you most want to hear.Read More
REMINDER: 12:00pm classes moved to 12:30. 11:30am WOD on Mondays added to schedule. Jerk 1-1-1-1-1-1-1 reps Two weeks into the Paleo ShowdownPost your best tip, prep trick, or recipe to comments.Read More
