foundations – CrossFit Roots

History of Roots

October 22, 2020[email protected]References + Resourcesfoundations0

After months of learning all they could about the techniques, methodology, and philosophy of CrossFit, Nicole and Eric turned their one-car garage into a small training space and The Garage4150 was born in January of 2009.

How We Got Hooked

October 22, 2020[email protected]Articles, References + Resourcesfoundations0

Each coach at Roots has a special story about how they discovered CrossFit and the life-changing experiences they've had since starting.

What is CrossFit?

May 1, 2020[email protected]Articles, References + Resourcesfoundations0

What is CrossFit? Constantly varied, functional movements, executed at high intensity. Learn the basics of the program.

Go Heavy or Go Home.

August 8, 2009[email protected]Food, News, WorkoutsAugust, back squat, foundations, Foundations Course, Paleo Kits0

Back squat for 1 rep max. One week left to get signed up for an August Foundations Course. Plan ahead for traveling.

Here Comes the Foundations Crew

July 14, 2009[email protected]Big Ups, Workoutsblakely, foundations, michael, scott0

WOD: 21-18-15-12-9-6-3 rep rounds of: 185 pound Front squat GHD Sit-up Scale as necessary, duh. Big ups to Ivete for finishing her first chipper workout!

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History of Roots

How We Got Hooked

What is CrossFit?

Go Heavy or Go Home.

Here Comes the Foundations Crew

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