CrossFit Roots gathers interest for the Tough Mudder race in Beaver Creek this summer.Read More

Resting 60 seconds between sets:Bench press 2-2-2-2-2-2-2-2-2-2rest exactly 1 minute after your last bench press set, then100 double unders for time Team Fraser during the Scavenger Hunt. Challenge question: put 9 members of your team in the SET-UP position of the 9 Foundations movements in CrossFit. The Curse of the Challenge Day 13-15 First of...Read More

Roots rallys for the last two days of the Roots survey!Read More

Roots looks for ideas on the next line of apparel.Read More

CrossFit Roots holds a Paleo info session.Read More

The power of sticking with it. 8x400m run.Read More

MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.Read More