The first open workout of 2014 is a repeat! Parry describes why he’s doing the CrossFit Open.
Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.
Parry gets push-ups while CrossFit Roots does Murph. Personal fuel modification details coming soon. Class survey number 4!
Mari works through an Oly WOD. New rowers mean a rowing WOD. Paleo Kits for pick-up.