Friday, 8AM

Three rounds for time of:275 pound Deadlift, 10 reps50 Double-unders We have new jump ropes!  Come try them out. Class Schedule Additions are coming to the class schedule as determined by the class schedule survey posted last week.  First up, Friday at 8am is added to...

Baby We Were Born to Run, and Deadlift

Deadlift 1-1-1-1-1-1-1 reps It’s been 4 months since many of you did the CrossFit Total.  Come on in to retest your deadlift. Paleo 2.0 – Personal Fuel Modification Maybe you joined Roots not too long ago, have made the commitment to class attendance, and...

Go World.

Seven rounds for time of: 95 pound Power snatch, 7 reps 95 pound Snatch balance, 7 reps 95 pound Overhead squat, 7...

Fleet of Strength?

Read below for class schedule changes! Yay new rowers!Row 1000m Rest as needed Row 500m Rest as needed Row 250m New Class and Class Schedule Changes! Beginning Monday, we will split the lunch hour class into two classes: 11:30am and 12:30pm. Also, the remaining...