21-15-9 Air squats x 2Burpee box jump up and overs (24/20) Miss Manners…Part 1 This is the first installment in an ongoing series geared toward gym etiquette. Today we will tackle the topic of what to do when you finish your workout if others are still working. If you have other topics that you would like...Read More
For time:Run 1000 meters100 Push-ups135 pound Snatch, 10 reps The CrossFit Open Showcase. The CrossFit Open kicks off March 6th! Over the next few weeks we roll out the CrossFit Open Showcase on the Roots website. Each Monday we’ll educate you on the why, how, and when of the CrossFit Open. We’ll give you...Read More
Swim WOD. Swim WOD! Join us today at the pool. We’ll see you at the pool! All classes are at Clare Small Pool on the CU Campus. HELL YEA! See you at 8 or 9am. What to bring: swimsuit, googles, towel. Directions to the CU Rec Center can be found here. Parking Info (thanks Odie): Lots...Read More
Two rounds for time of: Run 800m 30 pull-ups115 pound front squat, 30 reps 30 toes-to-bar 115 pound power clean, 30 reps Swim WOD Saturday! Back by popular demand and for the LAST TIME this season – the one and only Swim WOD. This Saturday, all classes will be held at the pool! CrossFit is...Read More
Snatch 1 rep EMOTM for 20 minutes.One attempt per minute. Failed Lingo. EMOTM, Tabata, AMRAP, GHD, Metcon, WOD, WTF!? So many movements makes for much lingo and many abbreviations! In today’s workout, EMOTM means Every Minute on the Minute. Not sure about the rest of those abbreviations? Check out this resource on the CrossFit mainsite!...Read More
Three rounds for time: 50 squats7 bar muscle-ups135 pound hang power snatch, 10 reps 2013 Winter Oly Club. Come get your Oly on at the Roots Weightlifting Club. There are several changes for this new cycle including: – Third workout per week (optional), programmed for completion at open shop. – Club training sessions are extended...Read More
“Michael” Three rounds for time of: Run 800 meters50 back extensions50 sit-ups How is Your Resolve? Statistics say that only 8% of Americans succeed in keeping their New Year’s Resolutions. I also read a statistic this morning that said 80% have given up on their resolution by January 20th. To me, that sounds like there...Read More
In teams of two:AMRAP 12 minutes:2 front squat2 thruster6 toes-to-bar Pick Your Partner Have you ever noticed how partner workouts make you push just a little bit harder? Meet someone new today and make them work just a little harder.Read More
