CrossFit Roots does Pick Your Hero Friday. Come in and hit a hero workout of your choice!Read More

Meet a Root with David Mejias.Read More

Roots runs and searches for the thickest cut bacon in Boulder.Read More

Today we're doing fight gone bad.Read More

Tracie and Tom visit CrossFit Copenhagen. Newsletter topics posted.Read More

Roots describes the importance of tracking your progress.Read More

Roots explains the benefits of warm-up and why the brain needs time to come along and do what the body is able.Read More

Roots announces the first parent/kid workout (fun hour).Read More

Roots looks for ideas on the next line of apparel.Read More

800 for time then tabata sit up 400 for time then tabata OHS (bar) 200 for timethen tabata burpees Meet a Root Beginning this week we’ll devote one post each week to a member at Roots.  Check out the post each week to get to know a fellow athlete and learn about what they do...Read More