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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

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Parkour Seminar

August 30, 2010, , , , 3
CrossFit Roots announces their parkour seminar taught by Ryan Ford of Apex Movement.
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The Colorado Open

August 30, 2010, , , , , , , , 6
Roots highlights the athletes who competed at the Colorado Open.
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8 rounds.

August 27, 20103
CrossFit Roots sends seven athletes to the Colorado Open.
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Get Happy.

August 27, 2010, , , 3
CrossFit Roots celebrates back to school with a happy hour.
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Staying Up to Date

August 25, 2010, , 3
Roots gives details on how to stay up to date on everything happening at the shop.
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Friday Happy Hour – Sweet!

August 24, 2010, , 0
Roots gears up for a Friday happy hour!
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The Colorado Open!

August 23, 2010, , 10
CrossFit Roots preps for The Colorado Open.
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CrossFit Roots Hearts Burpees

August 23, 2010, , 4
Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.
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“Welcome, to the big show.” – Part 2

August 21, 2010, , , 2
CrossFit Roots does the second day of The Total.
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Back-to-School Happy Hour is Next Friday!

August 20, 2010, , , , 2
Roots details the next happy hour and does benchmark workout Isabel. Yoga at Roots explained.
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