Roots gears up for a Friday happy hour!Read More

CrossFit Roots preps for The Colorado Open.Read More

Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.Read More

CrossFit Roots does the second day of The Total.Read More

Roots details the next happy hour and does benchmark workout Isabel. Yoga at Roots explained.Read More

Meet a Root, Jim "Lil' Jim" Kienholz. Roots does the hero workout Roy.Read More

CrossFit Roots does the CrossFit Total. Live from the sports desk.Read More

CrossFit Roots gives a quick description of the setup for the back squat in preparation for the CrossFit Total.Read More

CrossFit Roots reviews the press and the rules for The CrossFit Total press. Blakely does a handstand in Tuscon.Read More

Raising Funds for a cause!! On September 25, 2010 CrossFit Affiliates all over the world will do the workout Fight Gone Bad to raise money for three great causes. This has been an annual event since 2006 and has raised a combined total of more than $2 million. This year, CrossFit Roots will participate in...Read More