Full range of motion ring dips described. mid-November Foundations Course graduates. Roots does Elizabeth (clean and dips).Read More

Roots does Fran. Information on January Foundations Course.Read More

Nicole's zone chili recipe. Shoulder press 3x3 then metcon w/ dips, wall ball, KB swings, sit-ups, and burpees.Read More

John completes the 50 States High Points. Roots does Eva. Zone Chalk Talk today.Read More

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.Read More

Peter does kettlebell swings. Info on the Zone Chalk Talk and the class survey. Back squat 5x5.Read More

Kathy flies high onto a 34" box. Class schedule questionnaire.Read More

Cindy or Mary. Definition of Paleo and Zone. Zone Chalk Talk date. Be a CF Roots DJ for a week offer. Nathan hammers home the run.Read More

November Foundations Course kicks off today. Group runs a 5K. Why you should train all 3 metabolic pathways.Read More

Leslie stops in from CrossFit Verve in Denver, Colorado. Eric, Nisha, and Leslie try their hand at double Dutch. Metabolic pathways defined.Read More