Paleo Team Challenge logs are due today! 3×5 squat 3×5 press then: 3 rounds for time: Farmer’s walk – 50 m 12 burpees Read About October Athlete Jasmine Yap Jasmine Yap Colorado ski resorts watch out!  Jasmine Yap is coming to a slope near you.  It’s a proven fact that skiers and snowboarders that can...Read More

CrossFit Roots athletes pick their own Girl or Hero workout for Friday. Sarah makes the jump from swinging blue to swinging yellow.Read More

CrossFit Roots takes a class schedule survey. Paleo Kits are in and are going fast.Read More

Paleo Team Challenge week 1 results are in! Team workout for this snowy rainy Boulder day.Read More

CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.Read More

CrossFit Roots does benchmark WOD Elizabeth. Welcome to Paul, Aran, Ted, and Kevin.Read More

Paleo pancakes for Sunday morning breakfast. Welcome to the mid-October Foundations Course crew.Read More

CrossFit Roots does benchmark WOD Fran. Stephanie holds the form through 4 rounds of a death by pulling AMRAP.Read More

CrossFit Roots runs a 5K. Week 1 Paleo Team Challenge log books are due tomorrow. Saturday 9:30 WOD added to schedule.Read More

Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.Read More