First 20 minutes: running technique work WOD: Run 5K Strength: L-sit development Saturday’s workout is at Front Range CrossFit. This weekend we will travel down to Front Range CrossFit for the final Regional CrossFit Games practice workout. Let Nicole or Eric know if you plan to attend. We will leave Boulder around 8am. Sunday workout...Read More
On Friday we will be doing the CrossFit Total. It is important for everyone to understand why and how we do the CrossFit Total, the thought process behind the selection of the three lifts, and what information we can gain from our total score. Please read the following article BEFORE the WOD on Friday morning....Read More
Kettlebell work before the workout today. We're headed down to Front Range CrossFit this weekend for a practice workout for the Regional CrossFit Games.Read More
Presenting The Garage4150 website. Bridger CrossFit owners stayed with us this weekend and attended the CrossFit Gymnastics certification with Nicole.Read More
