Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

Category

News

Here Comes Ski Season

November 10, 2009, , 5
CrossFit Roots gets ready for ski season. Learn how to plan out your weeks to get the most out of the slopes and your training.
Read More

Paleo Team Challenge Finale and Potluck

November 8, 2009, , 2
Schedule changes and
Read More

Rest, Recover, or Go Play Outside!

November 8, 2009, , , , 0
Learn how to sign-up for classes on MBO. Jasmine's Tortang Talong omlette recipe.
Read More

Angie in a Blender x 1.5

November 7, 2009, 3
We will be open Thanksgiving weekend. Check schedule changes.
Read More

Paleo Team Challenge Week 3 Results

November 5, 2009, 1
Jason demonstrates a perfect plank push-up during the mid October Foundations Course. Week 3 of the Paleo Team Challenge results posted.
Read More

A Gorgeous Thursday in November

November 5, 20093
“Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
Read More

Paleo Team Challenge Update

November 3, 2009, , , , 0
Sarah and Jordan bring back handstands from Mexico. Paleo Team Challenge Week 2 results posted.
Read More

Clothing Orders Due Today

November 2, 2009, , , , , , , , , 0
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
Read More

The Halfway Dance

November 1, 2009, , , 0
Clothing order forms due tomorrow. Crew does benchmark WOD Michael. Paleo Team Challenge tally tomorrow.
Read More

Happy Spook Day

October 31, 2009, , , , , , , , , , , 0
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday!  Click here for the info, mock-ups, and order form.
Read More
1 … 57 58 59 60 61 … 71

Search