The logo is finished! Thanks to Molly and Emily for their steady hands and help painting the logo. Glute-ham sit-ups and back extensions today.Read More
Friday’s WOD is rescheduled for 9AM. We figured you didn’t want to get up at 6AM on a holiday! WOD: Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Fourth of July WOD! When: Saturday, July 4th...Read More
Welcome Ryan! We’re very excited to host Ryan Landis for our first Olympic Weightlifting Clinic, today 9-11AM. “In your life, you’ll do things greater than dating the boy on the football team.” Oh yea, that’s a quote from a Taylor Swift song. Perspective. Get some.Read More
WOD: Four rounds for time of: 100 ft Walking lunge, carrying 30 pound dumbbells 24 inch Box Jump, 30 reps 30 pound Weighted pull-ups, 20 reps Scale as necessary, duh. Check out the video highlight from the games. We know, it looks like Nicole shorts her last rep on the first set of deadlifts. That’s...Read More
The Rocky Mountain Regional CrossFit Games took place this past Saturday and Sunday. The display of athleticism was incredible. The enthusiasm and camaraderie of the athletes and spectators at the games was hands down inspriational. Congratulations to all of the competitors that represented the Boulder area, including athletes from Flatirons CrossFit, Boulder CrossFit, and The Garage4150. Way...Read More
WOD: Workout #2 from the Games this past weekend 3 rounds for time of: 10 Chest-to-Bar Pullups 10 Front Squats, 165 lbs (105 lbs for women) 10 Burpees Scale as necessary, duh.Read More
Day 1 of the Rocky Mountain Regional CrossFit Games is in the books! Molly and Emily showed up to cheer us on, and looked great rocking their new Garage4150 Tees. Thanks ladies! You know that you’re totally competing next year, right? Nicole rocked the house and is currently in 6th place. Top 5 go to...Read More
First off, thanks to Tosh for coming out and coaching our group yesterday morning. In the process of getting set-up I forgot to give him a proper introduction, which I realized when a few of you later asked me, “who was that guy that coached us?” Brian Chontosh (Tosh) is a badass CrossFitter and technique...Read More
Big Ups to everyone on their impressive PRs yesterday! It’s a great accomplishment to follow-up two shoulder and upper body intensive WODs with a one rep max PR in the shoulder press. You earned your rest day. Thanks Emily for sharing your Cinco de Mayo shades which were the obvious source of a few...Read More
