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Tag

June

WTF Challenge Wrap-up: Everything You Need to Know Contained in This Post

November 17, 2010, , , , 1
Lauren Rubini takes a group through an hour long clinic on erging longer and stronger.
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USAW/CF Open, Day 2

October 1, 2010, , 9
Tracy and June compete in the CrossFit/USAW Open. Day 1 recap.
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Abu Dhabi Fast Food

September 22, 2010, , , , , , 2
CrossFit Roots posts an easy recipe for crock pot season - beef ribs. Abu Dhabi fast food.
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Eating Well on the Go

December 14, 2009, , , , 7
Zone on the go how to. Walking lunge workout.
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Here Comes Ski Season

November 10, 2009, , 5
CrossFit Roots gets ready for ski season. Learn how to plan out your weeks to get the most out of the slopes and your training.
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Clothing Orders Due Today

November 2, 2009, , , , , , , , , 0
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
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Happy Spook Day

October 31, 2009, , , , , , , , , , , 0
Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday!  Click here for the info, mock-ups, and order form.
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Helen

October 6, 2009, , , , 0
Benchmark workout Helen at CrossFit Roots. June and Emily turn in solid performances on Monday afternoon.
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