Two IMPORTANT Pieces of Information

3 rounds: AMRAP 5 min: 200 m run3 muscle-up6 push press9 wall ballrest 1:00 min Colorado Open and Class Schedule Additions FIRST:The Colorado Open registration opens today at NINE AM!  Make sure you are ready to register!  Spots fill up QUICKLY.  Nicole is...

The Colorado Open and Prep

Coaches’ SpecialTo: CrossFit RootsLove: Shane, Zac, Eric, Nicole, and Eric’s shin In teams of two, 3 rounds:Max rep double-undersMax rep knees to elbowsMax rep overhead squats (95/65)Max rep box jump (box set to height of pubic bone, yes we wrote pubic on...

The Colorado Open

“SQT“ Three rounds for time of:95 pound Ground to overhead, 10 reps200 yard Shuttle sprint, 50 yards there and back twice   The Colorado Open Wrap-up Congratulations to Scott, Chris, Chad, Lawrence, Lori, Molly, and Emily who competed at this...