Eliminate Sugar

Reminder!  Spring Apparel pre-order ends Thursday!  See here for details or visit the front desk to order. Also!  Please remember to take the Class Schedule Survey by Friday of this week!  Click here. Take 15 minutes to find a max weight for the complex: 1 power...

The Sunday Post – October Newsletter

Reminder: this workout meets at North Boulder Park today!  See you at 9:30am. 3 rounds for time:200m run (of which the first 50 steps are walking lunges)21 burpees21 swings The Sunday Post – October Newsletter Did you get a chance to read through the October...

Glute Ham Developer Check-in

Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Taking the Time? A few weeks ago we took Monday through Friday to teach, breakdown, and practice many of the wonderful...