Posts Tagged ‘ryan’
Eliminate Sugar · 8 April 2014
Discussion on why to eliminate sugar from diet.
The Sunday Post – October Newsletter · 6 October 2013
Welcome, to the Big Show – The Total Days of Winter · 17 January 2011
CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).
“Pull-up” Implies a Kipping Pull-up, and Then There’s C2B, Deadhang, Weighted, and L · 10 January 2011
Back Squat 3-3-3-3-3 reps Pull-ups and How to Read the Workouts At Roots, we do many different kinds of pull-ups. The most common are kipping pull-ups, chest-to-bar kipping pull-ups, deadhang pull-ups, weighted pull-ups, and L pull-ups. Below is a run down of each. When reading the workout, “pull-ups” always IMPLIES that the pull-ups required are […]
Glute Ham Developer Check-in · 6 December 2010
CrossFit Roots discusses using the GHD.
Parkour Video at Roots · 16 September 2010
Roots shows off a video from Apex Movement. Fight Gone Bad.
Ski Season! · 14 September 2010
CrossFit Roots gets ready for ski season.
“Welcome, to the big show.” · 17 August 2010
CrossFit Roots does the CrossFit Total. Live from the sports desk.
Introducing the Strength Class · 5 January 2010
The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!
Benchmark Workout “Ryan” · 22 August 2009
CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?