Posts Tagged ‘ryan’

Eliminate Sugar · 8 April 2014

Discussion on why to eliminate sugar from diet.

The Sunday Post – October Newsletter · 6 October 2013

October Newsletter.

Welcome, to the Big Show – The Total Days of Winter · 17 January 2011

CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).

“Pull-up” Implies a Kipping Pull-up, and Then There’s C2B, Deadhang, Weighted, and L · 10 January 2011

Back Squat 3-3-3-3-3 reps Pull-ups and How to Read the Workouts At Roots, we do many different kinds of pull-ups.  The most common are kipping pull-ups, chest-to-bar kipping pull-ups, deadhang pull-ups, weighted pull-ups, and L pull-ups.  Below is a run down of each.  When reading the workout, “pull-ups” always IMPLIES that the pull-ups required are […]

Glute Ham Developer Check-in · 6 December 2010

CrossFit Roots discusses using the GHD.

Parkour Video at Roots · 16 September 2010

Roots shows off a video from Apex Movement. Fight Gone Bad.

Ski Season! · 14 September 2010

CrossFit Roots gets ready for ski season.

“Welcome, to the big show.” · 17 August 2010

CrossFit Roots does the CrossFit Total. Live from the sports desk.

Introducing the Strength Class · 5 January 2010

The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!

Benchmark Workout “Ryan” · 22 August 2009

CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?