There’s a lot going on at CrossFit Roots! Join our email newsletter to stay informed about upcoming events, interesting articles and media from the CrossFit community, athlete accomplishments, and opening promotions. We promise not to put you to sleep. We keep the newsletter short, sweet, and packed with lots of interesting CrossFit Roots news. To...Read More
Friday’s WOD is rescheduled for 9AM. We figured you didn’t want to get up at 6AM on a holiday! WOD: Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Fourth of July WOD! When: Saturday, July 4th...Read More
Dear The Garage4150 members, Eric and I are excited to announce that we were approved as an official CrossFit affiliate. While The Garage4150 will always have a special place in our hearts, we are excited to join the CrossFit affiliate family and change our name to CrossFit Roots. Why CrossFit Roots? To us, CrossFit is...Read More
Thanks to Ryan for coming out to teach the olympic weightlifting clinic this past weekend! WOD: Front squat 3-3-3-3-3 reps Reminder! – Barbeque next Wednesday. Details tomorrow.Read More
Welcome Ryan! We’re very excited to host Ryan Landis for our first Olympic Weightlifting Clinic, today 9-11AM. “In your life, you’ll do things greater than dating the boy on the football team.” Oh yea, that’s a quote from a Taylor Swift song. Perspective. Get some.Read More
WOD: Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Push-ups, 10 reps Push press 95 pounds, 15 reps Dips, 20 reps Announcements: Paleo Team Challenge Week 2 Update! TIED! After week 2 the teams are tied! As a gentle reminder, beer is NOT paleo. We’ll get the tally...Read More
Workout in the Park – Sunday, North Boulder Park at 10am! Be there. Curious about this thing called CrossFit? Our weekend workouts are open to all. Email us if you are interested in participating or just show up 15 minutes prior to the start.Read More
The Missing Winks have a slight lead over the Foxy Ladies in the Paleo Team Challenge. Big-ups to Ivete who earned the most invidual points for Week 1. The Missing Wink’s pulled ahead with the points Emily earned for submitting a recipe and for winning the team WOD last Friday morning. Remember, you and your team...Read More
WOD: 2-2-2-2-2-2-2 Clean and jerk “I’m healthy, I eat whole grains.” Not so fast there my paleo virgin friend. Paleo rules, grains drool. The Real Truth About Those “Healthy Whole Grains.” Announcements: Olympic Weightlifting Clinic with Ryan Landis on June 27th at 9:00AM. Sign-up here. Your next chance at our Foundations Course begins June 29th at...Read More
