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Visiting CrossFitterFree 1-on-1 Intro

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References + Resources

Will Lifting Heavy Weights Make Me Bulk Up?

March 10, 20112
CrossFit Roots talks about lifting heavy as a female.
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Pick Your Benchmark Friday

January 13, 20114
CrossFit Roots does Pick Your Benchmark Friday.
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The CrossFit Total Worksheet

January 11, 2011, 1
CrossFit Roots debuts the totally redesigned CrossFit Total worksheet.
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CrossFit Roots Hearts Burpees

August 23, 2010, , 4
Roots uses the CrossFit Total Ranking sheet. Lawrence pulls 360 on the deadlift.
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The CrossFit Total Worksheet

August 13, 2010, , , , 2
Jasmine and Brian climb Mt. Elbert. Roots gets ready for The CrossFit Total with a worksheet.
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You Are Selling Yourself Short if You Don’t Track Your Progress

July 30, 2010, , , 0
Roots describes the importance of tracking your progress.
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Put Your Cell Phone Camera to Good Use

February 16, 2010, , 6
Jim takes a heavy load overhead. Roots talks about cell phone camera.
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CrossFit Total Rankings

January 24, 20100
Athletes completed the CF Total over two days this past week. Here are the CF Rankings chart from Kilgore, Rippetoe, et al.
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Barbara

January 20, 2010, , , , , , , , 9
MBS, Roots, Verve coaching swap was a blast. Paleo Kits are on the way.
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Total Tuesday

January 18, 2010, , , , , 2
Eric, Tracy, and Jennifer attend the Olympic Weightlifting class. CrossFit Total Tuesday.
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