aran – CrossFit Roots

Thanksgiving WOD at North Boulder Park

November 24, 2010[email protected]Workoutsallen, aran, j-ro, Jennifer, kevin, olivia, paul, ted1

CrossFit Baseball meet at the southwest corner of North Boulder Park at the intersection of Balsam and 8th Street where the road bends. Happy Thanksgiving to the Roots Crew. We are so thankful for you, our amazing community of athletes. Have a wonderful holiday.

Beyond the Whiteboard Update

April 16, 2010[email protected]Workoutsaran0

Aran sports squat depth and 3 striped shorts. Roots does 30 muscle-ups for time.

Friday, 8AM

April 13, 2010[email protected]Workoutsaran, blakely, Charlie, Hammer, olivia, Parry, paul0

Friday 8 am added to class schedule. New jump ropes at CrossFit Roots.

Zen This.

March 1, 2010[email protected]Workoutsaran, Asha, Bones, D, Hank, Jason Berv, Nick2

Tuck jump picture. Workout set-up diagram. Paleo showdown closing.

Introducing the Strength Class

January 5, 2010[email protected]Workoutsaran, ryan, strength class0

The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!

It’s Friiiiiiiiiiiiday.

December 3, 2009[email protected]Food, News, Workoutsaran, blakely, Jason, Kathy, nathan, scott, Terri2

L pull-ups and push jerks. Overhead plate walking picture. Zone Chalk Talk on Saturday.

Kick the Week Off with a Benchmark

October 18, 2009[email protected]Workoutsaran, kevin, paul, ted0

CrossFit Roots does benchmark WOD Elizabeth. Welcome to Paul, Aran, Ted, and Kevin.

The Mundanity of Excellence

September 28, 2009[email protected]References + Resources, Workoutsaran, deadlift, kevin, mundanity of excellence, paul, ted0

CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.

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