Discussion on why to eliminate sugar from diet.Read More

October Newsletter.Read More

CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).Read More

Back Squat 3-3-3-3-3 reps Pull-ups and How to Read the Workouts At Roots, we do many different kinds of pull-ups.  The most common are kipping pull-ups, chest-to-bar kipping pull-ups, deadhang pull-ups, weighted pull-ups, and L pull-ups.  Below is a run down of each.  When reading the workout, “pull-ups” always IMPLIES that the pull-ups required are...Read More

CrossFit Roots discusses using the GHD.Read More

Roots shows off a video from Apex Movement. Fight Gone Bad.Read More

CrossFit Roots gets ready for ski season.Read More

CrossFit Roots does the CrossFit Total. Live from the sports desk.Read More

The strength class begins this Saturday at 10:30am. Come train with coach Ryan in unconventional ways to build unconventional strength!Read More

CrossFit Roots Grand Opening will be Saturday, September 19th from 10am-1pm! Workout for the day is benchmark workout Ryan. Anyone interested in a 1/2 marathon during the fall?Read More