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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

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Sarah

Paleo Potluck!

November 19, 2009, , , , , , 6
A little of this a little of that workout. November Foundations Course pictured. How affective was your Foundations Course?
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Paleo Team Challenge Update

November 3, 2009, , , , 0
Sarah and Jordan bring back handstands from Mexico. Paleo Team Challenge Week 2 results posted.
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Pick Your Girl or Hero

October 22, 2009, , , , 2
CrossFit Roots athletes pick their own Girl or Hero workout for Friday. Sarah makes the jump from swinging blue to swinging yellow.
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Yee Haw! Here they come.

September 11, 2009, , , , , , , , , , , , , , , , , , , , 2
CrossFit Roots is graduating 12 athletes from the Foundations Course today! Email with information on the Paleo Diet Talk with Dr. Loren Cordain sent out Thursday. Paleo Kits are in! Buy Tupperware to prep your Costco trip food.
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