nicole Archives - CrossFit Roots

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5 rounds: 21 thrusters21 double undersIf you are currently unable to

By zpthemetest|2010-03-26T21:59:51+00:00March 26th, 2010|Videos, Workouts|0 Comments

CrossFit Roots plans to paint the shop. SoCal Qualifier workout planned for today.

By zpthemetest|2010-03-26T05:00:42+00:00March 26th, 2010|News, Workouts|0 Comments

AMRAP 10 minutes: 6 squat cleans (155/95)9 chest to bar

By zpthemetest|2010-03-22T22:34:23+00:00March 22nd, 2010|News, Workouts|0 Comments

Recap of the 2010 CrossFit Mountain Sectionals Qualifier.

By zpthemetest|2010-03-21T23:36:00+00:00March 21st, 2010|News, Workouts|0 Comments

CrossFit Roots welcomes the February Foundations Course. Fight Gone Bad on Saturday morning.

By zpthemetest|2010-02-06T05:00:16+00:00February 6th, 2010|News, Workouts|0 Comments

Grainless granola recipe. Ladies Workout picture. Talltara blog post about the Paleo Showdown.

By zpthemetest|2010-01-25T05:00:09+00:00January 25th, 2010|Recipes, Workouts|0 Comments

“2 Minute Defense”5 rounds of: 1 power clean 3 cleans

By zpthemetest|2010-01-15T21:48:30+00:00January 15th, 2010|News, Workouts|0 Comments

Information on the 2010 CrossFit Games Mountain Sectionals. Nicole pulls a deadlift at the CrossFit Regionals in 2009. Wallball and 200m run workout.

Deadlift 1-1-1-1-1-1-1 reps Roots Clothing Orders due on Tuesday! Click

By zpthemetest|2009-10-31T15:36:07+00:00October 31st, 2009|News, Workouts|0 Comments

Push Press 1-1-1-1-1-1-1 reps. BIG UPS to Molly Molter for

By zpthemetest|2009-08-25T11:09:47+00:00August 25th, 2009|Big Ups, Workouts|0 Comments