Weekend Schedule

12 minute AMRAP:Run 200m7 burpees Weekend Schedule There’s a lot going on this weekend with the Anniversary Party and Labor Day Weekend.  Check out the shop schedule below! Friday – Come do the Roots annual Anniversary workout group class.  You know what...

CortiWhat? CortiWho? Cortisol?

CROSSFIT GAMES UPDATE: APRIL 16, 2013 For time:115 pound Shoulder press, 10 reps115 pound Overhead squat, 15 reps115 pound Push press, 20 reps115 pound Front squat, 25 reps115 pound Push jerk, 30 reps115 pound Back squat, 35 reps CortiWhat?  CortiWho?  Cortisol? If...

2013 Roots Spring Weightlifting Meet

5 rounds:15 wallball (20/14)10 toes to bar10 handstand push-upsRest exactly 1 minute between rounds. 2013 Roots Spring Weightlifting Meet Sign up now to compete in the Roots Spring Weightlifting Meet!  This is the first meet of a two meet series – the first on...

Pick Your Partner

In teams of two:AMRAP 12 minutes:2 front squat2 thruster6 toes-to-bar Pick Your Partner Have you ever noticed how partner workouts make you push just a little bit harder? Meet someone new today and make them work just a little...

January Newsletter!

5 rounds for time: 10 deadlifts200m run January Newsletter How was your holiday?  Did you go play outside?  Did you use your fitness outside the walls of the gym?  Post to comments and send us your pictures! And, while you’re sitting at your desk today getting...