Posts Tagged ‘nicole’

Weekend Schedule · 28 August 2013

12 minute AMRAP:Run 200m7 burpees Weekend Schedule There’s a lot going on this weekend with the Anniversary Party and Labor Day Weekend.  Check out the shop schedule below! Friday – Come do the Roots annual Anniversary workout group class.  You know what the workout is!– Anniversary Party starts at 5pm at North Boulder Park!  Details […]

CortiWhat? CortiWho? Cortisol? · 16 April 2013

Link on cortisol and what it does. Link to the CrossFit Games Update show with Pat Sherwood, Sean Woodland, and Nicole Christensen.

2013 Roots Spring Weightlifting Meet · 14 March 2013

5 rounds:15 wallball (20/14)10 toes to bar10 handstand push-upsRest exactly 1 minute between rounds. 2013 Roots Spring Weightlifting Meet Sign up now to compete in the Roots Spring Weightlifting Meet!  This is the first meet of a two meet series – the first on Saturday, April 6th and the second on July 13th.  This contest […]

Pick Your Partner · 4 January 2013

In teams of two:AMRAP 12 minutes:2 front squat2 thruster6 toes-to-bar Pick Your Partner Have you ever noticed how partner workouts make you push just a little bit harder? Meet someone new today and make them work just a little harder.

January Newsletter! · 1 January 2013

January 2013 newsletter.

Girls Gone RX Wrap-up and Food Challenge Sign-up · 16 September 2012

Girls Gone RX competition recap. Fall fuel challenge sign-up opens.

Sunday at The Cup – 1pm · 31 March 2012

CrossFit Roots helps celebrate The Cup Boulder’s five year anniversary.

Open Shop Sunday · 22 January 2012

Roots holds open shop and Nicole competes in the SuperFit Games.

Roots Team Takes First Place · 21 November 2011

CrossFit Roots highlights the team win at the MBS CrossFit Turkey Challenge in Broomfield, Colorado.

Welcome, to the Big Show – The Total Days of Winter · 17 January 2011

CrossFit Roots does day 1 of 2 of The Total Days of Winter (the crossfit total).