frontdesk@crossfitroots.com – Page 300

Angie

October 3, 2009[email protected]News0

Here she comes – a classic benchmark WOD this morning. Hit it hard and enjoy your weekend. “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

CrossFit Roots Welcomes Cherie

October 1, 2009[email protected]WorkoutsCherie0

CrossFit Roots welcomes Cherie Chan from CrossFit Verve.

Fourteen Minutes of Fun

October 1, 2009[email protected]Workouts0

Benchpress at CrossFit Roots.

Farewell Scott

September 30, 2009[email protected]News, Workoutsscott0

Strength day at CrossFit Roots in Boulder, Colorado. Scott heads back to Wisconsin but would love to land a job back in Boulder.

The Mundanity of Excellence

September 28, 2009[email protected]References + Resources, Workoutsaran, deadlift, kevin, mundanity of excellence, paul, ted0

CrossFit Roots works up to a 1 rep max in the deadlift. Nicole talks about the mundanity of excellence and the great outcome of yesterday's presses workout.

Boulder Shoulders

September 28, 2009[email protected]Workoutsfight Gone Bad, Foundations Course0

Fight Gone Bad wreckage from the weekend. Sign-up for a Foundations Course soon - spaces limited.

October Foundations Courses

September 26, 2009[email protected]Food, News, Workoutsfight Gone Bad, Foundations Course, paleo team challenge0

Had a great time out at MBS CrossFit for the Fight Gone Bad Fundraiser. The Paleo Team Challenge kicks off October 12. Come to a prep session. October Foundations Courses filling up fast.