CrossFit Roots explains why candy corn is the same as eating raw white sugar. Chad does a 111lb. weighted pull-up.Read More

Details on the Halloween Workout and Happy Hour. Skillet Chicken recipe submitted by Molly.Read More

CrossFit Roots Fall clothing order starts today. Order t-shirts and sweatshirts. Orders due by November 3rd.Read More

CrossFit Roots talks sustainability. Renewable Choice Energy, a Boulder-based company, sponsored CrossFit Roots with a complete electricity offset for the year.Read More

CrossFit Roots gets ready for the Halloween workout and happy hour.Read More

Paleo Team Challenge logs are due today! 3×5 squat 3×5 press then: 3 rounds for time: Farmer’s walk – 50 m 12 burpees Read About October Athlete Jasmine Yap Jasmine Yap Colorado ski resorts watch out!  Jasmine Yap is coming to a slope near you.  It’s a proven fact that skiers and snowboarders that can...Read More

CrossFit Roots athletes pick their own Girl or Hero workout for Friday. Sarah makes the jump from swinging blue to swinging yellow.Read More

CrossFit Roots takes a class schedule survey. Paleo Kits are in and are going fast.Read More

Paleo Team Challenge week 1 results are in! Team workout for this snowy rainy Boulder day.Read More

CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.Read More