CrossFit Roots does the CrossFit Total. Read on for information on why we do The Total and what your numbers mean.Read More

CrossFit Roots does benchmark WOD Elizabeth. Welcome to Paul, Aran, Ted, and Kevin.Read More

Paleo pancakes for Sunday morning breakfast. Welcome to the mid-October Foundations Course crew.Read More

CrossFit Roots does benchmark WOD Fran. Stephanie holds the form through 4 rounds of a death by pulling AMRAP.Read More

CrossFit Roots runs a 5K. Week 1 Paleo Team Challenge log books are due tomorrow. Saturday 9:30 WOD added to schedule.Read More

Paleo Team Challenge recipe: Spinach Mushroom Frittata. Paleo Team Challenge team names announced. Jason displays transference.Read More

James submits a recipe for Spaghetti Squash with Meatballs and Marinara. The October Foundations Course has some fun with PVC pipe.Read More

Nathan and Zack clear a 45.5" box. Paleo Team Challenge updates on honey and butter. Fun descending WOD today with cleans and abmats.Read More

Paleo Team Challenge teams announced today. $20 gets you in the individual challenge. Roots member who accumulates the most points takes home the pot.Read More

Today is the last Paleo Team Challenge Prep Session!  Get in here at 10AM today for the low down on the rules, teams, and prizes. From 11-12 we’re offering a make-up indicator WOD hour.  You need to have logged THREE workouts from last Saturday (Angie) through this Saturday (Jackie) for the team challenge. If you...Read More