Today we do the benchmark workout Daniel. The Paleo Diet explained in this post. Eat meat, vegetables, fruits, nuts, and seeds, and that's it!Read More
CrossFit Roots and the Denver area CrossFit community welcomes Dr. Loren Cordain for a talk on The Paleo Diet and the evolution of the western diet.Read More
WOD: Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Push-ups, 10 reps Push press 95 pounds, 15 reps Dips, 20 reps Announcements: Paleo Team Challenge Week 2 Update! TIED! After week 2 the teams are tied! As a gentle reminder, beer is NOT paleo. We’ll get the tally...Read More
Sunday’s workout is at North Boulder Park at 2pm! Obviously Emily was inspired by the video yesterday. She is the first to submit a recipe for her paleo challenge team. Mango Chicken Curry (paleo friendly) Ingredients: 1/3 cup dried apricots 1 large onion 1.5 inch piece peeled ginger root 2 medium garlic cloves 2 mangoes...Read More
WOD: Four rounds for time: Run 400 meters Rest 2 minutes Paleo Recipes: We’ll make an effort to post a paleo recipe, tip, or meal idea each day. Here’s a few to get a jump start. Recipe: Banana Coconut Icecream (Thanks NorCal S&C for pointing us to the recipe) Meal Idea: The Junk Burger Many people...Read More
3-2-1-Go eat some paleo food. The day is here! Competition will be fierce. We received a report of one team planning to tempt the competition by delivering donuts to their opponents’ offices. Very sneaky. REMEMBER: If you need to make-up an indicator WOD you can do so tonight at 7PM! The 3 indicators WODs were:...Read More
