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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

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Workouts

Five Days and Counting

November 16, 2009, 3
Eric and Nicole are back from the USAW Club Coach Certification at CrossFit Agoge in Montrose, CO. Today starts the retest of the Paleo Team Challenge Indicator WODs.
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Running Clock Pull-ups

November 11, 2009, , , 0
Christy supplies a Paleo Spaghetti Squash Frittata recipe.
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Veteran’s Day

November 11, 2009, , 1
Jennifer shows us what a good overhead squat looks like.
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Here Comes Ski Season

November 10, 2009, , 5
CrossFit Roots gets ready for ski season. Learn how to plan out your weeks to get the most out of the slopes and your training.
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Paleo Team Challenge Finale and Potluck

November 8, 2009, , 2
Schedule changes and
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Rest, Recover, or Go Play Outside!

November 8, 2009, , , , 0
Learn how to sign-up for classes on MBO. Jasmine's Tortang Talong omlette recipe.
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Angie in a Blender x 1.5

November 7, 2009, 3
We will be open Thanksgiving weekend. Check schedule changes.
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Paleo Team Challenge Week 3 Results

November 5, 2009, 1
Jason demonstrates a perfect plank push-up during the mid October Foundations Course. Week 3 of the Paleo Team Challenge results posted.
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Paleo Team Challenge Update

November 3, 2009, , , , 0
Sarah and Jordan bring back handstands from Mexico. Paleo Team Challenge Week 2 results posted.
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Clothing Orders Due Today

November 2, 2009, , , , , , , , , 0
CrossFit Roots does benchmark WOD Nate. June, Scott, Eric, and Blakely carry Allen around the block in the first 400m of the Halloween WOD.
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